Trust us, your body will thank you.
18 Running Clubs In South Africa To Kickstart Your Journey
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
workouts
Blast Kilojoules Quickly With This 15-Minute Workout You Can Do At Home
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.
Exactly How To Sculpt Toned, Sexy Legs Without Bulk
This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.
Get Lean With A Buddy With This 15-Minute Workout
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
Tone-Up Quick With This Core Strengthening Workout
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Maximize Your Fat Burn With This 15-Minute Dumbbell Workout
Some things in life are better without breaks: Netflix binges, flights, your workout. This complex dumbbell workout amps up your cardio and tones all over.
5 Moves Emily Skye Swears By For Flat Abs
No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women’s Health cover star and soon-to-be mom
weight loss
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
fitmama
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latest
12 Hip Exercises To Boost Strength And Mobility
These are the best hip exercises to alleviate hip pain and improve flexibility and strength in the fronts, sides, and back of hips, according to a trainer.
8 Low-Impact Cardio Workouts That’ll Still Torch Major Calories
Low-impact cardio burns calories and boosts metabolism like running or HIIT — without the potential joint pain.
These Are The Best Gym Classes To Try If You’re New To Working Out
If you’re afraid to try gym classes because you’re worried about making a fool of yourself, we’ve got you: these are the perfect place to start.
How To Lose Fat And Gain Muscle At The Same Time, According To Experts
Losing fat and gaining muscle at the same time can be a challenge. Here, experts will show you how to get it done with weightlifting and dietting.
This Cool New Gym Class Will Boost Your 2020 Fitness — Fast!
The PumpHIITup class by Planet Fitness is designed to give you results in less time. And like its name suggests, it’s a high-intensity workout on steroids!
The 11 Best Ways To Spend Active Recovery Days
Here’s a list of active recovery workouts plus intel from a trainer on how active recovery can help your muscles bounce back faster and reduce soreness.
How To Do The Arnold Press Correctly For Sexy Back Muscles
The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer shares how to, tips and more.
25 Cardio Exercises That Deliver Huge Total-Body Results
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try this trainer-recommended workout.
“Weight Training Helped Improve My Physical And Mental Health”
Fitness is part of a greater lifestyle transformation. A healthy diet, weight training and running helped Lucinda get the best out of her fitness lifestyle.
How To Survive A Run When It’s Seriously Hot Outside
Generally, any running done in the heat tend to be harder and take a lot out of you… there’s a reason for this.
Strength Training 101: How to Get Started
A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room.
The 10 Best Exercises For Women, According To A Trainer
A fast, effective workout for women involves these 10 moves, which will strengthen and sculpt your frame from head to toe, according to a certified trainer.