Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Found: Your fool-proof guide to greater gains.
workouts
Hold Still For A Knockout Body With This 15-Minute Workout
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.
Target Your Trouble Spots With This No-Weights Strength Workout
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up — no weights required!
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
Build Critical Core Strength With This 15-Minute Crop Top Workout
Another reason to work your core besides those crop tops. The stronger it is, the more efficient you’ll be in the weights room, or even on a run.
How To Use A Kettlebell To Get In Crazy-Hot Shape
Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need.
Get Energised With This Killer Total-Body Workout
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
weight loss
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
“Can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, what you sign up for with Keto
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don’t eat meat and animal products? Turns out, that’s a hard…maybe, depending on your dietary restrictions.
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latest
Okay, We’re Listening — There Is A Way To Counteract “Short-Term Overeating”, Says Study
It’s a time of overindulgence, and staying active is the best way to mitigate the extra calories. Here, why you should always have a skipping rope with you.
3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season
We got to chat to some pretty inspirational athletes at the adidas ultraboost20 launch and they gave us their tips to surviving the festive season.
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts!
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
How To Heal A Yoga Butt Injury, According To A Physical Therapist
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly.
This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn’t resist.
How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer
The hand-release pushup is an upper-body exercise that will light up your shoulders, chest, and core. Here, a trainer explains how to do it correctly.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
The 10 Best Glute Stretches, According To Trainers
Glute muscles often get tight, causing lower back pain, whether you sit all day at a desk or log endless miles. Here are the best at-home glute stretches.
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
The Local Activewear Brands To Keep An Eye On In 2020
We’re crushing on these local activewear brands. Be the best dressed person at the gym or in the streets with these proudly South African workout outfits.
How To DIY A Circuit Training Workout At Home
Circuit training lets you burn calories and build strength while sculpting your body. Here’s how to create the perfect circuit training workout at home.