Good news: you can get strong and fitness race-ready in record time.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
workouts
Hold Still For A Knockout Body With This 15-Minute Workout
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.
Target Your Trouble Spots With This No-Weights Strength Workout
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up — no weights required!
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
Build Critical Core Strength With This 15-Minute Crop Top Workout
Another reason to work your core besides those crop tops. The stronger it is, the more efficient you’ll be in the weights room, or even on a run.
How To Use A Kettlebell To Get In Crazy-Hot Shape
Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need.
Get Energised With This Killer Total-Body Workout
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
weight loss
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
“Can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, what you sign up for with Keto
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don’t eat meat and animal products? Turns out, that’s a hard…maybe, depending on your dietary restrictions.
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latest
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?
Real Talk: Does Pooping Affect Weight Loss?
A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?
10 MTB Events You Need To Enter In South Africa
The best way to explore a new place (and actually get further than running), is to mountain bike. Here are our top 10 destination events…
“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”
Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.
This 20-Minute Routine Works Your Whole Body
This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes
Okay, We’re Listening — There Is A Way To Counteract “Short-Term Overeating”, Says Study
It’s a time of overindulgence, and staying active is the best way to mitigate the extra calories. Here, why you should always have a skipping rope with you.
3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season
We got to chat to some pretty inspirational athletes at the adidas ultraboost20 launch and they gave us their tips to surviving the festive season.
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts!
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
How To Heal A Yoga Butt Injury, According To A Physical Therapist
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly.
This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn’t resist.
How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer
The hand-release pushup is an upper-body exercise that will light up your shoulders, chest, and core. Here, a trainer explains how to do it correctly.