Plus, three custom workouts to help you get started.
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
The Best New ASICS Running Shoes For Every Kind Of Runner
Your best run starts with the right shoes. 👟
OTG Active Unveils The Zeal Rib Collection
Activewear designed to move with you, from workout to everyday life
workouts
Build Muscle With This Strength Power Blast Workout
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better
Tone All Your Trouble Spots With This 18-Minute Workout
Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.
Blast Fat Fast With This 15-Minute Kickboxing Workout
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
This High-Intensity Rowing Workout Is A Full-Body Scorcher
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
weight loss
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
“Can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, what you sign up for with Keto
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don’t eat meat and animal products? Turns out, that’s a hard…maybe, depending on your dietary restrictions.
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The 10 Best Calorie-Burning Exercises — Ranked
These are the workouts that can help you burn more calories while you sweat and after your workout, too. Each is recommended by a personal trainer.
How To Do A Chest Fly Correctly Using Dumbbells
The lying dumbbell chest fly will seriously tone your shoulders and chest. Here, trainer Emily Fayette shares how to, benefits and variations for the move.
5 Things To Do In The Gym When You Don’t Know What You’re Doing
So you joined the gym but have no idea what to do and feel a little initmidated when you walk through the door? Our fitness editor has your game plan.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape
New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women’s Health. Give it a try!
How To Do Front Raises For Seriously Sculpted Shoulders
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations.
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.
How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
What Is The Vertical Diet — And Is It Good For Weight Loss?
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.
8 Trainer Tips To Get Abs And Keep Them
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.
10 Health Benefits Of Intermittent Fasting Diets
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
From boosting your mood to improving your balance – and even your memory! – here’s why you should dance more (and get fit and lose weight at the same time).