Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
It’s time to zero in and find your fit.
How To Choose The Right Socks For Your Walking Workout
Rule #1: Find socks before you shoe shop
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
workouts
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
weight loss
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But… then you start to notice that your hair is falling out.
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here’s exactly how she lost the weight…
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let’s get one thing out of the way: Weight-loss surgery isn’t just a lazy way to drop kilos. But you need to take a long, hard look at yourself first…
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
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This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.
How To Do Lateral Squats Correctly
Lateral squats are the perfect leg exercise to work your glutes and thighs. Here’s how to do lateral squats, plus variations, according to a trainer.
Which Burns More Fat: Exercising Before Or After Breakfast?
Avoiding breakfast before your sweat sesh could be the key to unlocking new levels of your health, according to this study.
The 10 Exercises You Need For Strong, Toned Arms
This home exercise programme will get your arms geared up for all four seasons. Goodbye batwings. Hello strong, toned arms.
How To Do The Fire Hydrant Exercise, According To A Trainer
The fire hyrdrant exercise is a quadruped exercise that targets the hips, glutes and core. Here, a personal trainer shares how to do the move correctly.
Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
In the market for a new pair of workout shoes? Save yourself some cash with three tried & tested picks that work as well in the gym as they do on the road.
Do You Have To Wash Gym Clothes After Every Workout?
As long as you hang that sweaty shirt up to dry.
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
When I heard the Namaqualand Flower Festival doesn’t just encourage fun outfits, they reward it — I was in. That’s how I ended up running 20km like this…
How To Do A Triceps Dip To Seriously Tone Your Arms
The biggest mistake people make is assuming that they’re too simple.
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
Exercise doesn’t always have to be in the form of a generic workout, it can be all about fun too. Here’s what Kirsten Potenza rates.
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.