Plus, how to shake up your routine 🧘♀️
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
workouts
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
weight loss
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But… then you start to notice that your hair is falling out.
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here’s exactly how she lost the weight…
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let’s get one thing out of the way: Weight-loss surgery isn’t just a lazy way to drop kilos. But you need to take a long, hard look at yourself first…
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
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Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
If you’re looking to start a fitness journey, then these six full-body home exercises by the Sprinbok Women’s Vice Captain is your ideal beginner’s guide.
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
Just a few more minutes of physical activity a day could boost the South African economy by billions of rands. Seriously. Sounds whack, but check this out.
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…
How To Do The Bear Crawl Exercise, According To A Certified Trainer
The bear crawl exercise provides serious benefits for your shoulders and core. Here’s how to do bear crawl the right way, according to a trainer.
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you’ve been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn’t seem possible…
What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training
You might know what it stands for, but do you know what HIIT is really like? Here, two trainers answer FAQs about the high-intensity interval training.
What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles
Hypertrophy is the increase in the size and volume of muscle cells through a specific type of resistance training. Here, a trainer explains how it works.
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
The new Hard Core competition from Under Armour has some pretty epic prizes up for grabs. Here’s everything you need to know to get in on the action.
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa’s doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her’s how she lost 53kg and took back her health.