12 Hospital Bag Comforts New Moms Will Be So Glad They Packed

We’ve rounded up the hospital bag extras every new mom will appreciate.

PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed

This will be the GOAT of running shoes. 👀

The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now

The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.

Transform Your Legs With This 20-Minute Home Workout

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

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weight loss

Exactly How To Use Eggs To Lose That Extra Weight

Eggs are literally a superfood in the weight-loss game. But are you using them correctly? Here’s how to incorporate them daily for the best results…

Is Diet Soda Really Any Better Than A Regular Soft Drink?

Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?

9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss

The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…

5 Weight Loss Rules From Nutritionists That You Should Break

Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.

“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”

Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner

Here’s The Super-Simple Way To Count Kilojoules For Weight Loss

If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.

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latest

Try This Full Body Blast Workout To Burn Fat And Build Muscle

Next Fitness Star top 12 Finalist, Zinhle ‘Fitness Junkie’ Masango shares her full body fat burning workout.

Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout

Follow along with Toka Lintsa in this dance aerobic workout featuring loads of squats and twist jumps. It’s sure to burn fat and strengthen your legs.

The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?

Here’s a complete breakdown of the top three trendiest diets of 2019 so far — the science, the B.S. and the bottom line…

Say Bye-Bye To Flabby Arms With This Arm Toning Workout

Make flabby arms a thing of the past with this arm workout that is sure to tone up your arms and have them looking sexy and strong.

Try This Push-Up Variation That Will Burn Fat And Tone Your Entire Body

Tried of boring old push ups? Try this push up variation that will burn fat and get your entire body looking toned and sexy.

Dance Yourself Fit With This Aerobics Kickboxing Workout

Ready to burn fat, tone up and have fun? Xoliwas explains her simple yet effective aerobic kickboxing workout.

Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?

Two dieticians weigh in on the whole lemon water for weight loss trend – and if it’s really the magical weight-loss elixir people make it out to be.

“Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle”

Veronica Markus was once underweight and insecure. Here’s what she finally did to gain 10 kilos of muscle and look this amazing…

This Stability Ball Workout Will Fire Up Your Core

Try out Renchè’s gut-busting stability ball workout that will fire up your core and help burn that stubborn belly fat.

This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams

Change your legs one swing at a time with Siobion’s killer kettlebell workout. Its’s super simple yet effective and will get your whole body touching that fat.