What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In

Consider it a beginner-friendly way to jumpstart healthy habits.

This 15-Minute Full-Body Workout Is Perfect For Beginners

But that doesn’t mean it’s easy….

Fix Your Running Stitch Instantly With This Crazy Simple Trick

If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!

This Quick 15-Minute Morning Workout Is The Wake-Up You Need

If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.

workouts

This Workout Will Help You Sleep Better

Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching.

Hotel Room Workout

Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout.

The Detox Yoga Workout

This cleansing yoga routine will help clear your head. Try this detox workout now!

6 Yoga Poses That Might Boost Your Immune System

Here’s a yoga sequence that’s good for you… and bad for bugs.

weight loss

Exactly How To Use Eggs To Lose That Extra Weight

Eggs are literally a superfood in the weight-loss game. But are you using them correctly? Here’s how to incorporate them daily for the best results…

Is Diet Soda Really Any Better Than A Regular Soft Drink?

Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?

9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss

The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…

5 Weight Loss Rules From Nutritionists That You Should Break

Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.

“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”

Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner

Here’s The Super-Simple Way To Count Kilojoules For Weight Loss

If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.

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9 Best Calf Exercises To Give You Toned Legs Like No Other

Angela Gargano, a certified personal trainer at Performix House in New York City, is sharing her favourite strength training exercises. Add these to your routine a few times per week to see major results.

“Here’s Why I’m Suddenly Totally Obsessed With Yin Yoga”

I’ve never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre…

“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”

After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began…

The Mediterranean Diet Food List You’ve Been Waiting For

The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…

The Best Probiotic Foods And Supplements For Weight Loss

Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.

Here’s What You Need To Know About Working Out On The Keto Diet

It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.