WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
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weight loss
“How Yoga Helped Me Change My Life And Lose Over 37 Kilos”
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.
4 Pretty Amazing Ways Eating Chocolate Can Help You Lose Weight
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
6 Regular Foods You Probably Didn’t Know Could Shrink Your Tummy
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
There Are 4 Types Of Weight Loss Personalities — Which One Are You?
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
“Did I Really Lose Weight — Or Is It Just Water Weight?”
You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaas! But could it just be water weight?
“Running Helped Me Shed My Baby Weight And Change My Life”
“Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn, who turned to running to get healthy.
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How To Do A Diamond-Triangle Pushup The Right Way
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
5 Reasons Why You NEED To Start Walking More
Here all the motivation you need to get in those steps.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
What The Heck Is An EMOM Workout?
What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here’s what you need to know about EMOMs.
How To Do Burpees Like A Fitness Beast
We get it—burpees suck in the moment. But you should definitely power through them because they increase your heart rate but also build muscle.
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!
“No One Tells You About Constipation During Pregnancy”
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni gives us the real, non-glamorised side…
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn’t either, but here I am finishing of a story about this madness…
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
The 5 Best Abs-Sculpting Machines At The Gym
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine.
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…