Designed for women on the move.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
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weight loss
6 Easy Ways To Get Leaner, Fitter And Stronger This Winter
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
“How I Dropped My Comfort Food Habit And Discovered My Confidence”
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
This Trick Could Help You And Your Weight-Loss Buddy Lose Weight
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.
These Super-Easy Tricks Can Help You Lose Weight Without Even Trying
People who sleep less than six hours a night tend to eat more than those who get 8hours of sleep. Use these tricks to sleep better and avoid weight gain.
The Truth About Whether You REALLY Need To Exercise To Lose Weight
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
Can Cinnamon Water Really Help You Lose Weight?
For nutritionists, cinnamon is bae. Enter cinnamon water, the latest H2O drink that claims to have weight-loss benefits. But is this too good to be true?
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latest
How To Do A Side Plank Flawlessly
Sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done the most: the side plank.
I Took On The Infamous Torpedo SwimRun Race… And Survived
Hands up if you only exercise for that #summerbody? I did too. Until Torpedo SwimRun, where I found myself focusing on an entirely new goal.
“I’m Tired Of Feeling Like I Have To Look Pretty When I Work Out”
Nervous of taking a selfie after you work out because you’re worried you look “too sweaty”? Our new campaign is putting an end to that myth today.
“Fitness Helped Me Better My Mental Health”
Not happy with how her unhealthy habits left her feeling, this student took to fitness to change her body and mind.
This Is The Best Retro Workout — And You Need To Try It
Things are about to get excitingly sweaty at this year’s Planet Fitness SWEAT Workout Party, thanks to their #WayBackWorkouts class.
Here’s How To Stop Your Fitness Routine From Boring You To Tears
Stuck in a training rut? Crush boredom, plateaus and the urge to quit with these super-easy tweaks to your fitness routine…
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required.
“I Tried A Bollywood Fitness Workout And It Made My Day”
What’s a Bollywood Fitness workout exactly? The Women’s Health team found out. Here’s what went down, and how they felt about it…
5 Game-Changing Tips I Learnt When I Started Studying Personal Training
Keen to hack your workout? Start scoring better results immediately with these simple lessons from the personal training textbook.
10 Exercises To Make You A Faster Runner And How To Score A New PB
Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas
“I Gained 13 Kilos Of Muscle By Tracking My Calories”
Wanting to challenge herself, Fulufhelo Siphuma set her sights on building lean muscle. Here’s how she changed her eating plan to smash her goals!
How To Do Bicycle Crunches Without Killing Your Neck
If you want a six-pack, crunches won’t quite cut it. One of the best moves to hit those side (a.k.a. oblique) muscles? You guessed it: bicycle crunches.