The perfect blend of fashion and function has arrived in SA!⌚
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
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weight loss
6 Easy Ways To Get Leaner, Fitter And Stronger This Winter
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
“How I Dropped My Comfort Food Habit And Discovered My Confidence”
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
This Trick Could Help You And Your Weight-Loss Buddy Lose Weight
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.
These Super-Easy Tricks Can Help You Lose Weight Without Even Trying
People who sleep less than six hours a night tend to eat more than those who get 8hours of sleep. Use these tricks to sleep better and avoid weight gain.
The Truth About Whether You REALLY Need To Exercise To Lose Weight
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
Can Cinnamon Water Really Help You Lose Weight?
For nutritionists, cinnamon is bae. Enter cinnamon water, the latest H2O drink that claims to have weight-loss benefits. But is this too good to be true?
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latest
“I Ran A 180km Trail Event Across A Desert — This Is What It Was Like”
It’s not every day that you get a call notifying you that you’ll be taking part in a trail run from Dubai to Oman. Reegan got this call, here’s her story…
What Is Barre And Is It Actually A Good Workout?
To give you a better idea of what to expect in your first barre class, I chatted with Katelyn DiGiorgio, the VP of training and technique at Pure Barre, for the lowdown.
How To Do A Biceps Curl Like A Total Beast
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl.
“I Gained 21 Kilos And I’ve Never Been Happier”
For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be.
I Used An Extreme Wedding Weight-Loss Plan — Here’s Why YOU Shouldn’t
All I wanted was to look amazing on my special day… I had no idea the effects of my decisions would still be haunting me ten years later.
7 Ways To Find A Workout Buddy You’ll Actually Like
No matter who, what, when, or where you team up, you’ll both score major results and strengthen your bond. Win-win, win-win.
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer
Looking for foods that keep you fuller for longer? Look no further. We’ve got the list – and we’re sharing it. You’re welcome.
“I Lost 17 Kilos And Got The Abs Of My Dreams”
Tired of being unhappy with her appearance, Mathapelo Semake embarked of a journey that left her discovering way more than killer abs.
How To Do A Squat Jack For A Serious Cardio Workout
Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more
8 Healthy Ways To Lose Weight After A C-Section
Your body needs time to heal after pregnancy (which is why the idea of “snapping back” is toxic). That’s especially true for women who have had C-sections.