How To Master Going Back To Work While Breastfeeding

Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.

A 4-Week Home Workout Plan To Get Fit And Strong AF

Every workout is 45 minutes or less.

10 Best Maternity Leggings For Moms-On-The-Move

Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.

10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer

Move aside, crunches.

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Could Coconut Actually Be The Key To Weight Loss?

2017 is fast becoming the year of the coconut! We spoke with nutritionists to find out whether going cray-cray for coconut is worth the weight loss hype.

“I Lost Weight — With No Gym Membership Or Diet Plan”

To lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says Nokukhanya. It’s really not rocket science.

The 8 Best Veggies to Spiralize If You’re Trying To Lose Weight

Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.

The 3 Most Important Changes To Make If You’re Trying To Lose Belly Fat

A shocking number of women have belly fat — even the seemingly fit. Belly fat can be dangerous to your health. Here’s how to lose it.

5 Things You Should NEVER Do When Starting a New Diet

Once your new diet is underway, protect the changes you’re making by steering clear of these common dieting no-nos that strike near the starting line

Exactly When You Should Eat Each Meal If You’re Trying To Lose Weight

Balanced meals are the key to losing weight, but if your eating schedule is messed up, dropping kilos can still be a struggle. And that’s frustrating AF.

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Exactly What To Do If You Start Cramping During A Race

Race day has finally arrived and you’re killing it. And then something happens. You start cramping. So, what do you do about it?

This Leg-Sculpting Workout Will Make You Want To Wear Shorts

Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!

7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician

Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos.

Which Is A Better Cardio Workout: Running Or Cycling?

Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet…

Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?

These supplements are designed to help your muscles withstand fatigue and increase strength. But are they the x-factor in weight loss?

Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options

Dairy equals sugar, which equals carbs. But there are plenty of dairy options that will fit in with your 50-grams-of-carbs-a-day (or fewer!) lifestyle.

This Yoga Flow Is Actually A Crazy-Good Cardio Workout

Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.

How Mountain Biking Can Change Your Body (And Your Confidence)

Juliet Harding – aka Juls – the singer for SA electronic band, GoodLuck, dishes on how mountain biking has changed her body, and her confidence levels.