This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
The plan boasts to “permanently change your life.”
How One Woman Lost Half Her Bodyweight – And Kept It Off
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
Can Breast-Feeding Help You Lose Baby Weight?
So is breastfeeding the sure-fire way to fit back into your regular clothes? Well, yes… and no. Here’s what the experts say…
“I Lost Over 20 Kilos So I Could Be The Perfect Bride”
It wasn’t until Darushka engaged, when she realised she had to ditch the fat. “There was no way I was going to be a bride in that body,” she says
Can You REALLY Eat Bread And Still Lose Weight?
Deathly afraid of that sourdough? We searched far and wide to answer one of weight loss’ most pressing questions: can you eat bread and lose weight?
Trick or Treat? What’s The Healthiest Halloween Candy?
Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.
7 WORST Late Night Snacks For Your Waistline
We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?
“I Wore A Size 40 In My Teens And Now I’ve Dropped 20 Kilos”
Her familial genes might be the cause of her weight, but that was definitely not her fate. Here, Manini shares how she dropped 20 kilos like it’s hot!
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Hip Flexor Pain Is Basically The Worst — But You CAN Fix It
If your hips are killing you, you probably spend a lot of time sitting—in the car, at work, on that bike seat—which puts your hips in constant “flexion”.
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key…
The One Move You Need To Stop Your Boobs From Sagging
Push-up bra for what? Hit the bench for a seriously toned upper body and a world of other, ahem, perks… Boobs winning with this one!
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn’t a crunch in sight!
6 Fat-Burning Toast Toppings That’ll Make Your Morning
Upgrade your sandwich with these fat burning toast toppings that’ll keep you fuller for longer.
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
Monja Conradie started tracking her food, lost 50 kilos and finally started living the life she’d always dreamed of. Here’s how she did it…
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body… And how banning the scale was the best thing she did for her sex life.
“How SWEAT 1000’s Motivations Turned Into My Exercise Mantras”
Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger.
These 5 Things Are Guaranteed To Motivate You To Exercise Today
In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. They work.
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our “eat less, feel great” hacks…
How To Conquer Your Fear Of Headstand Once And For All
It’s totally okay if headstand isn’t right for you, or your body. There are a number of factors that may get in the way of your doing the pose.
Stunning Surf Essentials Even Beach Bums Need
We’re all about surfing, so we’ve come up with a lust list for those of us braving the waves in the chill, and those of you waiting for sunnier days.