This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym

Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.

The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)

Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.

I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future

EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here.

7 Ways To Find The Motivation To Exercise When The Struggle Is Real

You keep telling yourself “I’ll start on Monday,” but life happens… Here’s all the motivation you need – from someone who understands the struggle.

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Can Breast-Feeding Help You Lose Baby Weight?

So is breastfeeding the sure-fire way to fit back into your regular clothes? Well, yes… and no. Here’s what the experts say…

“I Lost Over 20 Kilos So I Could Be The Perfect Bride”

It wasn’t until Darushka engaged, when she realised she had to ditch the fat. “There was no way I was going to be a bride in that body,” she says

Can You REALLY Eat Bread And Still Lose Weight?

Deathly afraid of that sourdough? We searched far and wide to answer one of weight loss’ most pressing questions: can you eat bread and lose weight?

Trick or Treat? What’s The Healthiest Halloween Candy?

Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.

7 WORST Late Night Snacks For Your Waistline

We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?

“I Wore A Size 40 In My Teens And Now I’ve Dropped 20 Kilos”

Her familial genes might be the cause of her weight, but that was definitely not her fate. Here, Manini shares how she dropped 20 kilos like it’s hot!

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You Should Include This Move In Every Workout To Keep Your Heart Rate Up

Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors.

“How Sprinting Trimmed My Waist — And Got Me To The Podiums”

I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races.

Exactly How To “Eat By Colour” To Maximise Your Endurance

Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here’s how she trains – and eats – to smash those goals.

“This Is How I Gained Back Muscle Mass After Survivor SA: Philippines”

Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself…

Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout

Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity.

What Exactly Do I Need To Know About The Eat Stop Eat Diet?

Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet.

“How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)”

Thought boxing was just for, well, boxers? Nope. Here are the insane body benefits of a class – and how you can make it work for you too.

“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”

It has been a year since I began my fitness journey…But I haven’t been alone, I recruited my whole family into it and it’s been amazing.

“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”

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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.