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How To *Actually* Lose Belly Fat With Diet And Exercise
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Why it’s been dubbed ‘the poor man’s Ozempic.’
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
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“I Got Hooked On Being Healthy — And Lost Over 50 Kilos!”
Sometimes, just surrounding yourself with a different energy becomes infectious. That’s what happened to Sizakele. She just got hooked on being healthy.
6 Foods That Fire Up Your Metabolism And Burn More Fat
We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.
“My Heart Issues Helped Me Turn My Life Around And Lose 46 Kilos”
Amukelani grew up really slim but ended up overweight – like her mom. Years later, she loses all of it again, and now she has a weight loss story to tell.
Does Eating Less Mean That You’ll Definitely Lose Weight?
Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down.
“I Survived A Stroke — And It Scared Me Enough To Change My Lifestyle”
Here’s how one reader survived a stroke and lost over 40 kilograms!
Will Eating Six Meals A Day Really Help You Kick The Kilos?
Ever taken a weight loss quiz that asks: “Are you a grazer or a predator?” Here’s the truth about the so-called ‘benefits’ of eating six meals a day.
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“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn’t scrutinise my body. I hated getting undressed in front of a man.”
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin… Here’s how she fought her demons and lost 23kg.
You Should Include This Move In Every Workout To Keep Your Heart Rate Up
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors.
“How Sprinting Trimmed My Waist — And Got Me To The Podiums”
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races.
Exactly How To “Eat By Colour” To Maximise Your Endurance
Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here’s how she trains – and eats – to smash those goals.
“This Is How I Gained Back Muscle Mass After Survivor SA: Philippines”
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself…
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity.
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet.
“How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)”
Thought boxing was just for, well, boxers? Nope. Here are the insane body benefits of a class – and how you can make it work for you too.
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven’t been alone, I recruited my whole family into it and it’s been amazing.
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
“I Tried The Apple Cider Vinegar Diet For A Month”
I vowed to mix a couple of tablespoons of ACV into a glass of water and drink it every morning for a month.