This is wearable tech for the way you train, recover and live.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
“I Got Hooked On Being Healthy — And Lost Over 50 Kilos!”
Sometimes, just surrounding yourself with a different energy becomes infectious. That’s what happened to Sizakele. She just got hooked on being healthy.
6 Foods That Fire Up Your Metabolism And Burn More Fat
We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.
“My Heart Issues Helped Me Turn My Life Around And Lose 46 Kilos”
Amukelani grew up really slim but ended up overweight – like her mom. Years later, she loses all of it again, and now she has a weight loss story to tell.
Does Eating Less Mean That You’ll Definitely Lose Weight?
Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down.
“I Survived A Stroke — And It Scared Me Enough To Change My Lifestyle”
Here’s how one reader survived a stroke and lost over 40 kilograms!
Will Eating Six Meals A Day Really Help You Kick The Kilos?
Ever taken a weight loss quiz that asks: “Are you a grazer or a predator?” Here’s the truth about the so-called ‘benefits’ of eating six meals a day.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It?
But whatever you call it—toxemia or preeclampsia—it’s not something to be taken lightly. Here’s what you need to know about this prenatal condition.
10 Reasons To Try High-Intensity Interval Training
HIIT doesn’t require fitness influencer-level skills, either: you can do it with any workout, as long as you’re mixing up short bursts of activity
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner.
“This 5-Move Pilates Leg Series Set My Inner Thighs On Fire”
Got issues with your thighs? Hips? Butt? Even your abs get in on the action with this super-effective Pilates leg series. Try it.
Give It To Me Straight: What Do Contractions Really Feel Like?
Contractions. Here’s the lowdown on those ever-so-helpful (but ultimately painful) baby-pusher-outers.
How To Prevent — And Deal With — Post-Workout Muscle Soreness
GOOD NEWS: You can generally avoid post-workout muscle soreness by taking the right precautions.
“I Went From Having A Two-Pack To A Six-Pack — Here’s How”
Bonolo Mahlangu is a self-proclaimed fitness freak… Here’s exactly how she eats and works out to maintain that epic six-pack.
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
Break the cycle with these handy snacks, packed with good stuff that’ll taste good, but will keep that boep in check. You’re welcome.
Should You Be Intermittent Fasting On The Keto Diet?
It makes sense that the two get tangled up — but will doing them together help you burn even more fat…or is it even more restrictive than keto alone?
“I Ran 18 Races In Just Six Months To Beat Depression”
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears of her father’s suicide and her own depression…
6 Amazing Things You Probably Didn’t Know Yoga Can Do For Your Body
Yoga practice gives you way more than just flexibility gains. Seriously, you might be surprised at these other incredible things it can do for your body…
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals but they can definitely help up your weight-loss potential…