A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be good for you
People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight
People are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys??
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
weight loss
“I Decided To Ditch My Fad Diets — And Finally Lost 15 Kilos”
Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here’s how she did it.
Does Keeping A Food Journal Really Help You Lose Weight?
You’ve heard that scribbling away in a notebook is one of the keys to weight loss – but how legit is it to keep a food journal? WH investigates.
Want Results That Stick? Follow This Lean-Body Formula
When it comes to food, the fittest women don’t rely on guesswork, they use maths. Welcome to the lean-body formula AKA macro counting!
“I Fell In Love With Running And I Helped Me Drop Over 10 Kilos”
Sithembiso was a self-confessed ‘sweat-phobe’, but after gaining weight after the birth of her daughter, she decided to commit to running… and hasn’t looked back.
Can Chewing Gum Really Stop You From Binge-Eating?
People chew gum for a myriad of reasons, but will chewing gum really stop you from binge-eating? WH investigates to separate fact from fiction.
“I Gave Up Binge-Eating, Gained Major Energy And Lost Weight”
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food
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