How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
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“I Made Three Easy Diet Changes And Lost Loads Of Weight”
How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track…
Why You Can Eat All The Pasta You Want
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
How Losing Weight Changes in Your 20s, 30s, and 40s
Each decade brings its own set of roadblocks when it comes to losing weight, so we’re giving you the tools to develop a goof-proof navigation plan.
8 Foods To Eat Tonight To De-Bloat By Tomorrow
Whether the culprit is your period or something you ate, the good news: you can de-bloat fast by loading up on these eight nutritionist-backed noms…
So What Exactly Is Water Weight And Can It Impact Your Progress?
We asked the experts what water weight is, why it goes hand in hand with weight loss, and whether it can impact your progress.
This Is Exactly Why Your Weight Fluctuates
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
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