The secret? Training for strength instead of aesthetics.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
weight loss
Will Eating Less Really Help You Shrink Your Stomach?
If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?
Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…
5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
28 Easy Food Swaps That’ll Help You Lose Weight
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
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“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
16 Tips For Losing Weight After 40, According To Experts
A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.
What Is The Vertical Diet — And Is It Good For Weight Loss?
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.
10 Health Benefits Of Intermittent Fasting Diets
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.