Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…
The Best Way To Lose Weight When You Just Love Food Too Much
Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…
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“I’m Finally Fit, Confident And 22 Kilos Lighter”
Having once been the woman who only exercised when she was forced to, Mandy Vollmer now looks forward to training with friends three times a week
“I Changed The Way I Looked At Food And Lost Weight”
When her weight started getting in the way of spending time with her children, Karin Davidson decided it was time to make a change. Here’s how she did it!
6 Signs You Need to Rethink Your Weight-Loss Plan
Got no energy, starving all day long… These things are not normal. If any of these six signs sound familiar, it’s time to change your diet plan.
“The Fear Of Not Fitting Into My Wedding Dress Motivated Me”
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding…
“Turning Exercise Into A Fun Activity Helped Me Reach My Goal Weight”
Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg. This is her weight loss story.
“These Are The Steps I Took To Get My Pre-Baby Body Back”
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. Now Amanda has lost 20kg– and kept it off!
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