When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
3 Ways You Can Burn More Fat In Your Sleep
So you know that getting quality Zs is important for any exercise regimen. But did you know that you can legit burn fat while you sleep? Here’s how…
These Are The Top 3 Diets Of 2018, According To Health Experts
A panel of food and health experts ranked 40 diets according to effectiveness – and these three made it to the podium for 2018…
“6 Things No One Ever Told Me About Losing Weight”
If you’ve ever tried to lose weight, you’ll know that its no easy feat. It takes commitment, dedication and a whole lot of effort.
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“This Is Exactly How I Got My Pre-Baby Body Back”
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using strength training
“I Am More Bikini-Confident After Losing 15 Kilos”
Hannelize Wepener weighed 75kg. She made a promise to herself: she’d be healthier by the time her boyfriend came back from America in seven months’ time.
Ditch These 5 Bad Eating Habits And Lose Weight
Like catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. These expert tips will teach you how to side-step diet pitfalls.
10 Things That Makes Your Metabolism Slow Down
And just like there are ways to speed it up – by working out, for instance – certain habits can hit the brakes on your natural kilojoule-churning engine.
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
To lose weight, just keep an eye out for these unhealthy eating habits – and then eliminate them accordingly.
Banish Dieting Side Effects
Don’t let the side effects of dieting get you down. Here’s your action plan…
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