Because yogis and cardio bunnies run on different fuels.
How One Woman Lost Half Her Bodyweight – And Kept It Off
This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
How To *Actually* Lose Belly Fat With Diet And Exercise
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Why it’s been dubbed ‘the poor man’s Ozempic.’
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3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
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What’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?
Real Talk: Does Pooping Affect Weight Loss?
A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?
“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”
Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.