How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
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What You Need To Know About Doing Pilates For Weight Loss
Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right?
Win A 12-Week Weight-Loss Journey
iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.
Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons
Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.
Can Acupuncture Really Help You Lose Weight? We Asked The Experts
Acupuncture is said to alleviate stress, physical pain, allergies, addictions, and even PMS, but can it aid weight loss? See what the science says.
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9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.
Do You Really Need To Give Up Carbs To Lose Weight?
Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.
Can Rooibos Tea Really Help You Lose Weight?
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7…
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
Sugar cravings can be very demanding, but when there’s a substitute this tasty, it’s way easer to choose the healthier option. Try these teas…