No, you’re not imagining things!
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
weight loss
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.
How Much Weight Can You Lose In A Month In A Healthy Way?
Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues
“After Three ‘Weight Loss’ Attempts, Something Clicked And I Finally Got It Right”
Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
“Body Positivity Was The Key To My Mind And Body Transformation”
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation.
What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan
A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.
latest
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…
Is Your Smartphone Addiction Causing You To Gain Weight?
A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.
“I Lost 38 Kilos When I Discovered My Passion For Running”
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.
Your Weight Loss Struggles Might Be Genetic, According To Experts
According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.