Losing weight without eating less or exercising more? That’s NEAT!
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.
This 17-Day Eating Plan Will Help Get You Back In Shape
This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.
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“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
How to use the 80/20 rule to ditch the fizzy drinks and fast food, get active and lead a healthy lifestyle. One woman shares her journey.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
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“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
The Difference Between How White And Red Wine Affect Your Weight
Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself.
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.
How To Count Macros To Lose Weight
Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different.
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?
The Best Way To Calculate Your Keto Diet Macros
TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began…