10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

Recovery matters more than you think.

These Are The 20 Best Healthy Snacks For Weight Loss

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re convinced snacking is your worst enemy when it comes to weight loss. Nope…

“Here’s How I Lost Over 20 Kilos And Regained My Confidence”

Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.

Um, People Are Using Sea Moss For Weight Loss But Does It Work?

There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.

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16 Tips For Losing Weight After 40, According To Experts

A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.

What Is The Vertical Diet — And Is It Good For Weight Loss?

The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.

10 Health Benefits Of Intermittent Fasting Diets

Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.

What’s The Difference Between Keto And Atkins — And Which One Is Better?

Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?

Real Talk: Does Pooping Affect Weight Loss?

A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?

“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”

Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.

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The Mediterranean Diet Food List You’ve Been Waiting For

The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…

The Best Probiotic Foods And Supplements For Weight Loss

Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.

Here’s What You Need To Know About Working Out On The Keto Diet

It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.