It’s definitely not zero.
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
28 Easy Food Swaps That’ll Help You Lose Weight
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
5 Ways To Measure Healthy Portion Sizes Without A Scale
In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
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This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…
Is Your Smartphone Addiction Causing You To Gain Weight?
A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.
“I Lost 38 Kilos When I Discovered My Passion For Running”
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.
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How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way…
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
Sick of feeling uncomfortable in her own body, this 40-year-old challenged herself and ending you living her best life.
3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly
When you’re next whipping up a delicious treat, make these simple swaps to create a healthier – but just as tasty – version.
Could This Actually Be The Best Tea For Weight Loss?
Oolong tea is a Chinese beverage that enjoys superstar slim-down status. So, could it actually be the best tea for weight loss?
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with min effort, you can make up for most bad food decisions.
“I Stopped Eating Gluten And It Totally Changed My Body”
In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results were amazing!