Walk your way to a healthier weight with these expert-approved tips.
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.
How Much Weight Can You Lose In A Month In A Healthy Way?
Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues
weight loss
“Weight Training Totally Transformed My Body And Mind”
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here’s how she did it…
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
Those who make minor adjustments achieve just as much long-term weight loss as drastic dieters. These small changes can help you lose weight…
5 Things That Happen To Your Body When You Eat Too Much
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
latest
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our “eat less, feel great” hacks…
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn’t scrutinise my body. I hated getting undressed in front of a man.”
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin… Here’s how she fought her demons and lost 23kg.
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet.
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven’t been alone, I recruited my whole family into it and it’s been amazing.
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
Insert snippet variable
I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
“I Tried The Apple Cider Vinegar Diet For A Month”
I vowed to mix a couple of tablespoons of ACV into a glass of water and drink it every morning for a month.
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
If you’re a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into.
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner.