This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
weight loss
How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way…
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
Sick of feeling uncomfortable in her own body, this 40-year-old challenged herself and ending you living her best life.
3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly
When you’re next whipping up a delicious treat, make these simple swaps to create a healthier – but just as tasty – version.
latest
5 Rules That Actually Work If You’re Trying To Lose Weight
Here are five simple tricks AKA rules that can be added to any diet to help when you’re feeling bloated or stuck, or just want to feel… better.
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips.
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
We’ve got the reader-proven secret to lasting weight loss – and it’s got something (actually, everything) to do with having a eureka moment…
The Best Way To Lose Weight When You Have PCOS
If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life…
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for.