Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.
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“I Used This Weight Loss Programme And It Totally Changed My Body”
Knowing that she couldn’t do it on her own, Neo found guidance in Shedding For The Wedding (a healthy meal and exercise plan, designed by experts).
WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight?
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. A what now? Psychiatrist Judith Orloff explains.
How To Tell Which Of The 4 Weight-Loss Stages You’re In
Trying to lose weight but struggling? We hear you. But don’t lose heart – you’re likely in one of the four stages of weight loss.
5 Surprisingly Easy Ways To Fast-Track Your Weight Loss
Wanna fast-track your weight loss? Forget peeking at the scale – and rather turn your attention to the fridge. Seriously…
“I Lost 22 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here’s how she turned it around.
“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her life.
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4 Things To Do Every Day That’ll Stop You Putting On Weight
Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
If you’ve ever tried to lose weight, you’ll have tried to cut out sugar – so you’ll more than likely have encountered the dreaded “sugar creep”…
This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Dropping kilos when you have tons weight to lose is never an easy ride. “It is hard, messy, lonely and bruising, to say the least…” But this woman did it.
3 Ways You Can Burn More Fat In Your Sleep
So you know that getting quality Zs is important for any exercise regimen. But did you know that you can legit burn fat while you sleep? Here’s how…
These Are The Top 3 Diets Of 2018, According To Health Experts
A panel of food and health experts ranked 40 diets according to effectiveness – and these three made it to the podium for 2018…
“6 Things No One Ever Told Me About Losing Weight”
If you’ve ever tried to lose weight, you’ll know that its no easy feat. It takes commitment, dedication and a whole lot of effort.
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like the DASH diet.
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
Lesego Charlie found herself in a dark, depressed place and turned to food for comfort. But two years ago, she faced her problems and got her life back…
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound.