Plus, three custom workouts to help you get started.
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
10 Non-Food Rewards For Weight Loss, From Experts
“It’s a simple way of saying, ‘I see you. I’m proud of you. Keep going.’”
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
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What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.
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How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…