Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. We’re about to lay down expert science-backed advice on how to lose 1kg a week safely.
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you’ve been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn’t seem possible…
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Can MCT Oil Help You Lose Weight?
MCT oil, a.k.a. is the key trendy ingredient in bulletproof coffee. They say it can help speed up fat burn (and ultimately weight loss)—but is it legit?
“Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos”
Struggling to get a hold on your eating habits? Not exercising? Here’s how Roxy Strydom did it – all from the comfort of her home.
Can Sipping Aloe Juice Really Help You Lose Weight?
Proponents claim that drinking aloe juice speeds up metabolism, promotes proper digestion, and helps you burn extra fat and calories.
The 9 Best Apps For Weight Loss, According To Experts
Ready to download your way to better weight-loss results? Here, experts share the best weight-loss apps to crush your goals.
Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Make no mistake: Losing the baby weight after pregnancy is hard AF. It makes sense, then, that some new moms might look into intermittent fasting…
“I Lost 60 Kilos By Making These Simple Changes”
When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. Here’s how this woman finally shed the kilos.
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“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”
After her mom passed away, Boipelo found comfort in food. Before she knew it, she was overweight. Today she tells how she lost 30 kilo’s just 7 months later
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
When Nondumiso couldn’t fit into her favourite dress, she knew it was time to make a change. Six months later, she’s feeling happy and healthy…
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right?
What Is Time-Restricted Eating, And Can It Help You Lose Weight?
If the idea of counting kilojoules to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating might be more up your alley
How Many Calories Do I Need To Eat Lose Weight?
Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they’re the most talked-about part of any weight-loss journey.
The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket
But not all fruits are created equal, since some have the added benefit of being lower in kilojoules than others.
7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important
Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight
The best news: Sleeping longer may be the key to reaching your health and weight loss goals.
Your Guide To Carb Cycling For Weight Loss
Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.