Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya.
“Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer”
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she’s in and helping others do the same. Here’s how she did it…
5 Mindful Eating Tips That Will Change Your Relationship With Food
Hands up if you’ve ever eaten 4 portions of food without realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it’s no surprise that we often lose track of what we’re eating. We squeeze in lunch while meeting deadlines, breakfast is accompanied by a side of emails and dinner is eaten while catching up Friends. It’s really no surprise that our eating habits have become mindless and guilt-inducing.
Instagram Has Introduced New Weight Loss Ad Restrictions… And We’re Totally Here For It
If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can be promoted on the app.
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“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey.
12 Reasons Why You’re Suddenly So Bloated
Being bloated isn’t just an inconvenience that keeps you from being able to zip up your skinny jeans for a night out — it can also be super-uncomfortable.
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.
“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes.
The Alcoholic Drink That’s Weight-Loss Friendly And Boosts Your Mood
Lighter than wine with potential memory-enhancing properties? Here’s why you should consider this as your drink of choice this summer…
5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. Stress eating much?
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These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
A recent study published in the journal Molecular Metabolism has narrowed down the best foods for triggering that “I’m full!” feeling
Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many diets don’t include bananas
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Our social calendars are jam-packed! The other thing that gets jam-packed? Liver. Kidneys. Bellies. So opt for these alcohols instead…
“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
Thozama Maluleka says serious health struggles and a series of heartbreaking events motivated her to shape up and lose weight.
This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day
When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. But the latest research suggests that timing your meals matters
6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
“I Stopped Eating McDonald’s Burgers Every Day And Lost 12 Kilos”
Nelly lost 12 kilos in six months by making these simple changes to her lifestyle. Use her tips to lose the weight – and keep it off…
How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever
How To Hack Your Metabolism To Lose More Weight
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple