Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.
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What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet.
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven’t been alone, I recruited my whole family into it and it’s been amazing.
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
“I Tried The Apple Cider Vinegar Diet For A Month”
I vowed to mix a couple of tablespoons of ACV into a glass of water and drink it every morning for a month.
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
If you’re a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into.
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner.
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Is Diet Soda Really Any Better Than A Regular Soft Drink?
Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?
9 Things You’re Not Doing In Your Kitchen That Lead To Weight Loss
The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…
5 Weight Loss Rules From Nutritionists That You Should Break
Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.
“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”
Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner
Here’s The Super-Simple Way To Count Kilojoules For Weight Loss
If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.
Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?
Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.
7 Things That Can Happen To Your Body On A Restrictive Diet
Are you guilty of irresponsible dieting? Here’s exactly what a fad – or just plain bad – restrictive diet can do to your body, and how to spot one…