There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You’re eating well and working out, so why are you still gaining weight? What gives?! Weight fluctuation can be extremely frustrating.
11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?
weight loss
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be good for you
People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight
People are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys??
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
latest
4 Pretty Amazing Ways Eating Chocolate Can Help You Lose Weight
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
6 Regular Foods You Probably Didn’t Know Could Shrink Your Tummy
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
There Are 4 Types Of Weight Loss Personalities — Which One Are You?
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
“Did I Really Lose Weight — Or Is It Just Water Weight?”
You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaas! But could it just be water weight?
“Running Helped Me Shed My Baby Weight And Change My Life”
“Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn, who turned to running to get healthy.
This Popular Diet Might Change Your Personality In A Weird Way
Everybody and their auntie is on this popular diet these days, so it’s kind of scary that research is pointing to personality changes as a side effect
The 8 Most Common Weight Loss ‘Situations’ — And How To Deal
Have to lose weight fast? Work eating into your exercise time? We asked the experts about the eight most common weight-loss situations and how to fix them.
The One Thing You Should Know About Losing Weight Without A Scale
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
“I Lost 13 Kilos And Now I Finally Feel Empowered To Try New Things”
Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an impressive 13 Kilos