This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.
“My Daughter’s Passing Inspired Me To Start Running”
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here’s her inspirational story…
The Difference Between How White And Red Wine Affect Your Weight
Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight…
What Is The Plant Paradox Diet — And Can It Help Me Lose Weight?
Here, everything you need to know about the Plant Paradox diet, according to registered dieticians, before you try it for yourself.
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What Is The Keto Flu And Why Does It Make Me Feel Horrible?
“Can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, what you sign up for with Keto
Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?
Can you jump on the keto train if you don’t eat meat and animal products? Turns out, that’s a hard…maybe, depending on your dietary restrictions.
The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Certain foods help you train harder, burn fat faster and sculpt muscle more easily…
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
People often wish there was a reset button for their metabolism. That’s why we asked an expert to weigh in on the metabolic reset diet to see if it works
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115 kilos. Then she turned her life around…
4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results
As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right…
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“After Losing 25kgs I Feel Sexy — And It’s A Really Good Feeling!”
Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired
How To Go On A Low-Carb Diet Without Turning Into A ‘Hangry’ Beast
Going on a low carb diet may sometimes leave you moody and irritable. Fortunately, you can cut carbs to lose weight without turning into Cruella de Vil.
Can Going Vegan Really Help You Lose Weight?
We already know that going vegan can be good for your health if you do it right. But will it help you to shed those stubborn kilos too?
“I’m A Nutritionist, And This Is Why I Hate Kilojoule Tracking”
Tracking every single kilojoule that goes into your body can actually be harmful to your weight loss and healthy eating goals.
This Fitness Blogger Just Dropped A Huge Truth Bomb About Bloating
Ever have a rough day of eating where your stomach basically looks a wee bit pregnant? That’s reality, folks. Bloating happens—even to fitness bloggers
6 Easy Ways To Get Leaner, Fitter And Stronger This Winter
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
“How I Dropped My Comfort Food Habit And Discovered My Confidence”
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
This Trick Could Help You And Your Weight-Loss Buddy Lose Weight
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.
These Super-Easy Tricks Can Help You Lose Weight Without Even Trying
People who sleep less than six hours a night tend to eat more than those who get 8hours of sleep. Use these tricks to sleep better and avoid weight gain.