There is seemingly no end to what we’ll try to keep trim. Now, enter the new It-Girl of weight loss: sea moss.
The Mediterranean Diet Food List You’ve Been Waiting For
The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.
Here’s What You Need To Know About Working Out On The Keto Diet
It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.
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How To Lose 5 Kilos, According To A Weight Loss Expert
Why does losing five kilos seem like a mountain instead of what it really is: a molehill? Follow these tips from a weight loss expert and you’ll see…
All Of Your TMI Questions About How Weight Loss Affects Your Boobs — Answered
Buying smaller pants when you’ve lost a few? Fun. Buying smaller bras? Not so much. Here’s exactly how weight loss affects your boobs…
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But… then you start to notice that your hair is falling out.
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here’s exactly how she lost the weight…
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let’s get one thing out of the way: Weight-loss surgery isn’t just a lazy way to drop kilos. But you need to take a long, hard look at yourself first…
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
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FYI — This Popular Diet Method Might Just Be Total B.S.
Ever heard of alternate-day fasting? It’s a form of intermittent fasting that’s becoming pretty popular as a diet method.
Is Your Birth Control REALLY Making You Gain Weight?
Weight gain is a common complaint and concern for many women on birth control. Here’s whether your birth control is actually making you gain weight.
Is It Even Possible To Follow A Strictly No-Carb Diet?
It’s no secret that popular low-carb, high-protein plans tout carb-slashing as the fast track to weight loss. What happens when you cut them all out?
“I Turned My Body Into A Fat-Fighting Machine And Lost Over 40kgs!”
Eloise Dreyer wasn’t an emotional eater, in fact she wasn’t an eater at all. Here’s how she took her body from a fat-making machine to a fat-fighting one.
Can Sprinkling THIS On Your Food Help You Lose Weight?
There’s a new health-food trend stealing the spotlight. Nutritional yeast packs qualities great for your bod, and it might also help with weight loss.
“I Have Armpit Fat — What Can I Do To Get Rid Of It?”
If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob you’re not alone. Armpit fat is nothing to feel bad about.
7 Ridiculous Reasons You’re Struggling To Lose The Last Few Kilos
Ever wondered why, no matter how hard you hit the gym or measure portions, you can’t lose those last few kilograms? We have the surprising answers…
“These Are The Tiny Diet Tweaks That Helped Me Lose 40 Kilos”
Lerato discovered that losing weight was a self-reflective journey. Here’s how she made a few simple diet tweaks and shed an incredible 41 kilos
4 Things You Need To Know If You’re Eating Protein To Lose Weight
Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.