The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here’s how…
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that work? Clear through the clutter and add these trusty hacks to your diet – tried, tested and approved by the experts.
Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too.
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“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…
The Best Way To Lose Weight When You Just Love Food Too Much
Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…
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5 Basic Rules You Need To Follow To Erase Belly Fat
Lots of women who set out to lose weight set their sights on a flatter stomach. Here are a few things you need to know before you eliminate that belly fat.
Can I Still Lose Weight If I Do The Same Workout Every Day?
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
‘I Lost 45 Kilos Once I Made These Simple Changes To My Diet’
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
Will Swapping Eggs For Egg Whites Really Help You Lose Weight?
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?
Here’s How To Lose Weight If You’re A Total Exercise-Phobe
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
“I Went From Being Overweight To Feeling Younger And Sexier”
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
The Protein Bar Mistakes That Could Be Sabotaging Your Diet
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
“I Lost 20 Kilos In 9 Months And I Feel Like A Brand New Person”
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.