If you cut back on your food intake, will your stomach actually get smaller, so you’re satisfied with less food?
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
“I Gained 21 Kilos And I’ve Never Been Happier”
For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be.
I Used An Extreme Wedding Weight-Loss Plan — Here’s Why YOU Shouldn’t
All I wanted was to look amazing on my special day… I had no idea the effects of my decisions would still be haunting me ten years later.
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Are You Making This Huge Weight Loss Mistake?
FYI — Paying too much attention to kilojoule-burn claims, on your treadmill display or tracker, can seriously sabotage your weight-loss progress
This 7-Minute Workout Can Actually Help You Lose Weight
Apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven minutes to do a workout
Watch Out For These 4 Phrases If You Want To Lose Weight
Here, we asked nutritionists for the weight-loss catch phrases that are sabotaging you (and annoying the sh*t out of them) and why. Behold.
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
12 Cellulite-Busting Superfoods You Should Include In Your Diet
Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really.
How To Eat White Bread And Pasta And Still Lose Weight
Yes, it is possible. When it comes to eating white bread and pasta AKA refined carbs, it’s about ‘mindful eating’ and portion sizes.
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7 WORST Late Night Snacks For Your Waistline
We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?
“I Wore A Size 40 In My Teens And Now I’ve Dropped 20 Kilos”
Her familial genes might be the cause of her weight, but that was definitely not her fate. Here, Manini shares how she dropped 20 kilos like it’s hot!
“I Got Hooked On Being Healthy — And Lost Over 50 Kilos!”
Sometimes, just surrounding yourself with a different energy becomes infectious. That’s what happened to Sizakele. She just got hooked on being healthy.
6 Foods That Fire Up Your Metabolism And Burn More Fat
We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.
“My Heart Issues Helped Me Turn My Life Around And Lose 46 Kilos”
Amukelani grew up really slim but ended up overweight – like her mom. Years later, she loses all of it again, and now she has a weight loss story to tell.
Does Eating Less Mean That You’ll Definitely Lose Weight?
Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down.
“I Survived A Stroke — And It Scared Me Enough To Change My Lifestyle”
Here’s how one reader survived a stroke and lost over 40 kilograms!
Will Eating Six Meals A Day Really Help You Kick The Kilos?
Ever taken a weight loss quiz that asks: “Are you a grazer or a predator?” Here’s the truth about the so-called ‘benefits’ of eating six meals a day.
4 Ways You Can Literally Lose Weight While You Work
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…