Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!
5 Surprisingly Easy Ways To Fast-Track Your Weight Loss
Wanna fast-track your weight loss? Forget peeking at the scale – and rather turn your attention to the fridge. Seriously…
“I Lost 22 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here’s how she turned it around.
“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her life.
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“I’m A Nutritionist, And This Is Why I Hate Kilojoule Tracking”
Tracking every single kilojoule that goes into your body can actually be harmful to your weight loss and healthy eating goals.
This Fitness Blogger Just Dropped A Huge Truth Bomb About Bloating
Ever have a rough day of eating where your stomach basically looks a wee bit pregnant? That’s reality, folks. Bloating happens—even to fitness bloggers
6 Easy Ways To Get Leaner, Fitter And Stronger This Winter
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
“How I Dropped My Comfort Food Habit And Discovered My Confidence”
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
This Trick Could Help You And Your Weight-Loss Buddy Lose Weight
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.
These Super-Easy Tricks Can Help You Lose Weight Without Even Trying
People who sleep less than six hours a night tend to eat more than those who get 8hours of sleep. Use these tricks to sleep better and avoid weight gain.
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“This Is Exactly How I Got My Pre-Baby Body Back”
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using strength training
“I Am More Bikini-Confident After Losing 15 Kilos”
Hannelize Wepener weighed 75kg. She made a promise to herself: she’d be healthier by the time her boyfriend came back from America in seven months’ time.
Ditch These 5 Bad Eating Habits And Lose Weight
Like catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. These expert tips will teach you how to side-step diet pitfalls.
10 Things That Makes Your Metabolism Slow Down
And just like there are ways to speed it up – by working out, for instance – certain habits can hit the brakes on your natural kilojoule-churning engine.
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
To lose weight, just keep an eye out for these unhealthy eating habits – and then eliminate them accordingly.
Banish Dieting Side Effects
Don’t let the side effects of dieting get you down. Here’s your action plan…
How To Get Back Into Shape After Your Holiday Break
With the holiday season over, many of us are back at the gym to get back into shape, starting a new diet and putting pressure on ourselves to lose weight.
Trash These 6 Seemingly Innocent Foods to Lose More Weight
You may think that you need to throw out those biscuits in the cupboard but there are also some foods that, upon first inspection, don’t seem so bad…
6 Things You Can Do At Night to De-Bloat And Promote Weight Loss
Nights are great for setting yourself up for bigger and better weight-loss results.