When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
It’s definitely not zero.
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
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5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…
What Is The Macrobiotic Diet – And Can It Help You Lose Weight?
Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.
Why Does It Feel So Much Harder To Lose Weight When You’re Short?
Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.
This 17-Day Eating Plan Will Help Get You Back In Shape
This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.
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Can CLA Safflower Oil Supplements Really Help You Lose Weight?
Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .