Acupuncture is said to alleviate stress, physical pain, allergies, addictions, and even PMS, but can it aid weight loss? See what the science says.
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng’s body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change.
“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
What better way to motivate oneself than to celebrate the milestones and see how far you’ve come (without a trainer), right?
weight loss
Will Swapping Eggs For Egg Whites Really Help You Lose Weight?
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?
Here’s How To Lose Weight If You’re A Total Exercise-Phobe
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
“I Went From Being Overweight To Feeling Younger And Sexier”
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
The Protein Bar Mistakes That Could Be Sabotaging Your Diet
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
“I Lost 20 Kilos In 9 Months And I Feel Like A Brand New Person”
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.
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