Khululwa Mohoto tried everything to lose the excess kilos, but real weight loss evaded her. Then something happened that changed the game.
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet.
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven’t been alone, I recruited my whole family into it and it’s been amazing.
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
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I’ve never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared.
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Follow These Steps To Change Your Gut Bacteria And Lose Weight
While eating right is definitely on your radar when it comes to losing weight, eating to support the bacteria in your gut might not be.
3 Ways To Lose Weight That Have Nothing To Do With Dieting
Bet you never thought you’d hear this: losing weight actually involves three crucial acts that have nothing to do with dieting. Or exercise. Um, say what!?
“I’m The Binge Eater Who Lost 44 Kilos In A Year!”
“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.
What Is Dabbing – And Can It Really Zap Fat From Your Pizza?
A typical slice of salami pizza contains 1 354kJ, and 490 of those are from fat. Here’s how to use dabbing to zap the fat – fast!
“I Finally Beat My Cake Addiction And Dropped 16 Kilos!”
Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.
6 Tricks That Will Help You To Fire Up Your Willpower
Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…
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