Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it.
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Gcobisa proved to herself and others that even after years of bad eating habits, it was possible to take control of your life and change it for the better.
WTF Is The Difference Between Keto And Paleo?
While you may think Keto and Paleo are practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread.
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
Want to speed up your results? Research shows that what you do between exercise sessions is nearly as important as the workout itself…
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Are You Really Getting Enough Fibre In Your Diet?
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
“I Lost 23 Kilos By Changing The Way I Looked At Food”
Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.
40 Foods That’ll Help You Upgrade Your Diet
Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.
Can Caffeine Really Help You Lose Those Last Few Kilos?
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?
Is A High-Protein Diet The Key To Weight-Loss?
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
6 Ways To Tell If You’re REALLY Hungry
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…
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