An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
“I Went From Having A Major Health Scare To The Healthiest I’ve Ever Been”
After a major health scare, Natasha knew that it was time she start making her needs a priority.
What Fruits Can I Eat On Keto? Here Are You’re 17 Lowest-Carb Options, According To Dieticians
Eating fruit on keto is tricky when fruit has a lot of carbs. These 17 fruits, picked by RDs, are your lowest-carb options.
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you’re the biggest one in your friend circle. This is how Malebo spent her early years – overweight…
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“I Survived A Stroke — And It Scared Me Enough To Change My Lifestyle”
Here’s how one reader survived a stroke and lost over 40 kilograms!
Will Eating Six Meals A Day Really Help You Kick The Kilos?
Ever taken a weight loss quiz that asks: “Are you a grazer or a predator?” Here’s the truth about the so-called ‘benefits’ of eating six meals a day.
4 Ways You Can Literally Lose Weight While You Work
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…
“My Strong Sense Of Self-Belief Helped Me Lose 14 Kilos”
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.
Will You Really Get Fat If You Sleep After Eating?
A kilojoule is still a kilojoule, and eating too many kilojoules is what causes weight gain, right? But should you sleep after eating? WH investigates.
“These Three Important Lifestyle Changes Helped Me Lose 10 Kilos”
Need a little motivation to keep you on track with your own weight-loss transformation? Meet Clarissa Swarts… she lost an incredible nine kilos in three months. How? She spilled her secrets for us.
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