Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
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Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
TikTok has been known to see a trend go viral but when it comes to this treadmill workout, does it actually work?
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This 15-Minute Workout Will Help You Sculpt A Sexy Back
Our back muscles pitch in for nearly every movement, so when they’re weak, your entire body suffers. Perform this sequence two or three times a week
Get Flexi With This Resistance Band Pilates Warm-Up
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.