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3 Superfoods To Add To Your Grocery List This Winter
These superfoods are your best bet to keep immunity up and boost your energy levels.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
No fruit is off-limits.
nutrition
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recipes
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don’t feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power…
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
The Food Fox to the rescue with lamb dishes that will satisfy your cravings for homemade, wholesome food without wreaking havoc on your healthy lifestyle!
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin…
An Easy Immune-Boosting Tonic That You Can Make At Home
Change of season got you feeling clogged up and low on energy? Boost your immune system with this natural, easy-to-make tonic…
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you’re sick, your immune system needs a big boost. Try these nutrient-rich remedies that’ll boost your immunity and fight off the cold.
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Sponsored: We’ve created two really easy smoothie-bowl recipes with versatile, nutritious toppings that are as good for you as they are Insta-worthy.
drinks
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latest
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
These supplements are designed to help your muscles withstand fatigue and increase strength. But are they the x-factor in weight loss?
Cold Brew Vs Iced Coffee: What’s The Difference?
Nutritionally, they’re extremely similar—since at the end of the day, they are both just different versions of the same thing.
Is Yoghurt Actually Good For You?
The short version: yes. Considering it’s packed with probiotics, calcium, potassium, and protein, yoghurt is one of the healthiest foods you can eat.
This One Kitchen Tool Will Make Veggie Dishes Easy And Delish, Not Dull
Zucchini noodles. Cauli rice. Beetroot burgers. You’ll be getting in even more than your five a day with this kitchen game-changer.
Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
These flavour-bomb chickpeas can be mixed into salads for extra texture, added to a bounty bowl or simply eaten as is as a snack.
5 South African Superfood Products That Do Amazing Things To Your Skin
Can you say elasticity, plumpness and uber glow? That’s what this bunch of home-grown superfood-infused skincare products will give you.
5 Foods You Didn’t Know Were Natural Energy Boosters
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann.
WTF Is A ‘Complete Protein’ Anyway?
Unless you’ve been living under a rock without internet for the last five years… you probably know by now that protein is really important for your body.
4 Reasons Why You Should Totally Eat Breakfast Every Morning
Yes, we’ve all heard it before… “breakfast is the most important meal of the day”. And whoever said that, wasn’t kidding.
The Summer Drink That’ll Help You Lose Weight And Clear Up Your Skin
A summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? Obviously we’re in!
Wild Food Foraging Is The New Trend Taking Over The Food Scene
Foraging is becoming more fashionable, with devotees hunting through forests picking wild indigenous crops for food. We took a stab at it.
Heads Up, These 3 Common Foods Can Cause Acne And Wrinkles
Bet you never knew these everyday foods could wreak such mayhem on your face! (We were pretty shocked too.) Avoid these…