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Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
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Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.
7 Insanely Delicious Ways To Eat Zoodles For Dinner
At approximately 83 kilojoules per cup, zucchini noodles or ‘zoodles’ are the answer to your pasta-lovin’ prayers.
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
Cauliflower rice can contain as little as 125 kilojoules per cup, so you can add way more fun toppings for far fewer KJs. And who doesn’t want that?
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How Much Red Meat Should You Really Be Eating Per Week?
The carb-hating lifestyle of the paleo or keto diets might leave you feeling like Ron Swanson on Parks and Rec. So. Much. Meat.
9 Foods That Are Naturally Gluten-Free
If you throw a stone at Woolworths, odds are you’re going to hit some kind of gluten-free product (not that you should…). Point is, the GF revolution is here to stay.
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you’re sick, your immune system needs a big boost. Try these nutrient-rich remedies that’ll boost your immunity and fight off the cold.
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Sponsored: We’ve created two really easy smoothie-bowl recipes with versatile, nutritious toppings that are as good for you as they are Insta-worthy.
3 Body Benefits Of Using Stevia Instead Of Sugar In Your Tea And Coffee
Sponsored: Unlike sugar, using stevia as a sweetener could actually benefit your body. Here are a few of the ways you should sweeten with this alternative.
WIN! Reboot Your Pantry With Healthy Food From Clicks SmartBite
Sponsored: Who couldn’t do with an extra bit of foodie love, right? We’re giving you the chance to win one of five R1 000 Clicks SmartBite vouchers!
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
30-Minute Healthy Fish And Chips With Zingy Salsa
Love fish and chips, but it feels a bit like junk food? Here’s a healthy take on this classic comfort food. You’ll keep coming back to it!
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy!
“I Tried An Air Fryer For The First Time – And It Changed My Life”
Sponsored: “You’ll never want to give it back.” Yup – that’s the truth. Here’s how an air fryer changed the way I cook – and changed my life…
Here’s Exactly How To Make Your Fast Food Choices Healthier
We are all guilty of falling off the wagon sometimes. You know what I mean, having that sneaky pizza slice (or three) and who can resist fries?
Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher!
Do you enjoy the occasional G&Ts with the girls or a sneaky glass of red when the kids are asleep? Well, we want to hear all about it.