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These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Time to bust out a Bundt pan and cook up some perks…
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
nutrition
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recipes
Guilt-Free Lentil, Spinach And Ricotta Lasagne
Any Italian cook will tell you that nothing beats a good lasagne, but lets face it, it’s never been part a healthy eating plan… until now.
3 Make-Yourself Spice Blends That’ll Do INSANE Things For Your Body
Are you ready to spice things up? These essential spices won’t just up the tasty factor on any dish you make, they’re also loaded with health benefits…
The New Way To Eat Butternut – In A Healthy Crumble That Tastes Insane
Move over, traditional pie! This healthy, crazy-tasty butternut crumble is packed full of uber-nutritious ingredients and helps protect against disease…
8 Chocolate Recipes So Delicious You Won’t Believe They’re Healthy
Chocolate: it’s the solution to all of life’s problems, right? Treat ‘yo self to these decadent yet incredibly healthy chocolate recipes. No guilt required!
Sticky, Sweet, Totally Healthy Chai-Spiced Oats With ‘Butterscotch’ Pears
The combo of roasted pear juices, spices and honey make the most delicious caramel-like sauce for your breakfast bowl. Hello next-level oats…
How To Make A Crazy-Good Raw Dessert
Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and it’s packed with nutrients.
drinks
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latest
The 7 Fruits With The Highest Kilojoules Counts
Let’s get this out of the way: Fruit is good for you. But if you’re trying to lose weight, eating fruit in unlimited quantities will only work against you.
How Much Coconut Oil Is It Really Safe To Eat Per Week?
Here’s what you need to know about coconut oil—and how much is really okay to scarf down.
Should You Be Eating More Dark Meat?
You’ve probably heard that white meat is the healthier pick—fewer kilojoules and less fat—while dark meat gets a bum rap as the bad-for-you choice.
5 Low-Carb Fruits That Are Super Good For You
If you’re embarking on a low-carb diet (or just looking to find a sweet treat that’s lower in sugar and carbs), these five fruit options can’t be beat.
The 6 Best Local Vegan And Sugar-Free Ice Creams To Scoop Into Your Bowl
We’ve rounded up the healthiest creamy goodness to slap on a cone or just eat right out the tub.
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
When you think of toning up, a tofu scramble might not come to mind as the buff breakfast of choice. Well, it’s time to reconsider the power of plants.
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Our social calendars are jam-packed! The other thing that gets jam-packed? Liver. Kidneys. Bellies. So opt for these alcohols instead…
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.
The Top 6 Healthy Restaurants In South Africa, According To Our Food Editor
Inspired by all the food awards going around, we decided to seek out SA’s top healthy restaurants – where ‘cheat’ actually becomes a good-for-you ‘treat’…
Are Rice Cakes Actually Healthy For You? Here’s What You Need To Know
Rice cakes are a popular weight-loss food. But are they really good for you? We investigated whether they’re actually a healthy food swap…
4 Major Signs You’re Eating Way Too Much Salt
Beyond the obvious foods loaded with salt (pizza, we’re looking at you!), sodium has a way of sneaking on to your plate more often than you might realise
This Formula Will Ensure Your Breakfast Keeps You Full Until Lunch Every Day
Okay, we get it: a healthy breakfast is the most important meal of the day. But to reap the benefits, you can’t eat just anything your heart desires…