This homemade chocolate granola is both energising and filling. Try it!
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
That’s why it packs 17 grams of protein.
Make These 4 Low-Calorie Cocktails If You’re Watching Your Weight
Counting calories but still want to have fun? These four low-calorie cocktails are the perfect party starters.
nutrition
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recipes
This Healthy Creamed Spinach Recipe Actually Aids Digestion
When combined with wholewheat basmati rice, this iron-rich spinach dish – not forgetting the calcium in the paneer – makes for a highly nutritious supper…
This Is Officially The Leanest Way To Eat Lamb Chops
This lamb loin chops recipe with roast butternut purée and gremolata is a speedy treat dinner for two! He’ll love it too…
Maize Meal Pizza Recipe
Maize meal is an SA staple, but it can be so much more than a bowl of porridge. Try this maize meal pizza recipe!
Lemon Cake With Aniseed And Dry Apricots
Another delicious cake recipe for your enjoyment. Make this lemon cake with aniseed and dry apricots and toasty flaked almonds.
Make This Fragrant Leg Of Lamb With Rosemary For The Whole Family
For the best, most fragrant lamb, try this recipe! Perfect for that big Sunday family lunch or for a wintery weekend entertaining with friends
Tasty Beef Stew Recipe
It’s cooling down outside, which means it’s time to warm things up inside! Try this hearty beef stew to warm your heart – along with a glass of red wine naturally…
drinks
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latest
These Filling Peanut Butter Oats With Eggs Will REALLY Keep You Going
Always hungry after breakfast? Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie…
Best Energising Snack: No-Bake, Low-Carb Caramel Cream Cheese Balls
Need energy on the fly? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. Best part? No baking required.
This Is The Banting Cauliflower Side Dish Recipe You Need To Know
Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. Try this spiced cauliflower with caulicream recipe…
This Is Exactly How To Make “No Carb” Aubergine Mini Pizzas
This recipe, which uses aubergines as a base instead of wheat, is a great alternative to pizza – especially for Banting lovers!
This Speedy Ramen With Poached Eggs Meal Is A Mini Protein Bomb
Steaming and poaching are easy ways to seal in food’s moisture, sans the extra fat. Try this quick and easy ramen with poached eggs recipe…
This Is Exactly How To Make The BEST Mushroom Burgers
You can make healthy burgers! Just think outside the box: ditch the carby buns and add nutritious, flu-fighting mushrooms caps instead…
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Layers of love. Those are the words used to describe this delightful sweet potato and spinach lasagne recipe by Daniel Jardim. Try it now!
Guilt-Free Chicken And Mushroom Pie
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients.
3 Crazy-Good Avocado Smoothie Recipes
Proof you don’t have to stick to the traditional avo-on-toast recipe to get your daily avo fix in. Why not try these avocado smoothie recipes instead?
Garden Chicken Burger With Strawberry Sauce
Experiment with the sweet and savoury flavours of this chicken burger with strawberry sauce.
3 Simple Snacks Every Healthy Girl Should Know How To Make
Craving something spicy or chocolatey? Make your own healthy low-kilojoule snacks with our simple – and very, very satisfying – recipes.
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin