Tropical, zesty and totally energising. 🍹
Cabbage Gets An Upgrade On The Braai Stand
This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
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3 Best Father’s Day Menus To Prepare This Weekend
Here, three menu ideas to keep your tummies happy this weekend, whether you’re going for a breakfast, lunch or dinner affair.
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Craving doughnuts but don’t want something totally drenched in oil? This air fryer doughnut recipe is the perfect solution, then! 🍩
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
That’s why it packs 17 grams of protein.
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
These Pistachio Energy Balls Are The Perfect Snack
Did someone say ‘snacks’?!
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Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
These flavour-bomb chickpeas can be mixed into salads for extra texture, added to a bounty bowl or simply eaten as is as a snack.
5 Healthy Meals To Make With Leftover Roast Chicken
I’ve been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers!
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won’t chain you to the stove for hours? Then this pesto pasta with sun-dried tomatoes, olives and almonds is for you.
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
This bounty bowl takes its inspiration from Mexico and is filled with black beans, zingy guacamole, a fresh chopped salad and all-important crunchy nachos.
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
These detox teas contain buchu, a miracle plant that helps the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar.
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help boost your immune system and keep you energised… And there’s no boring lettuce in sight!