Supporting well-being cannot stop with employees on the front lines.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
mental health
4 Proudly South African Apps For Mental Health Support
These proudly South African apps make the best companions on your mental health journey.
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
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4 Mental Disorders That Are Proven To Be Positively Affected By Yoga
Some people with certain psychiatric conditions may benefit from yoga, according to a new review. Check out what the study discovered…