Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
mental health
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
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