Getting An Abortion In South Africa: What You Should Know

Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?

From Douching To Discharge: 5 Feminine Hygiene Myths, Busted

Your body deserves facts, not fear!

These Surprising Foods Will Work Wonders For Constipation, According To A New Study

A generic “fibre-forward” diet doesn’t always do the trick.

Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors

White noise isn’t your only option.

mental health

4 Mental Disorders That Are Proven To Be Positively Affected By Yoga

Some people with certain psychiatric conditions may benefit from yoga, according to a new review. Check out what the study discovered…

physical health

“How I Healed My Debilitating Gut Issues Using Food”

This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.

How To Fix Constipation

Understanding constipation is the first step toward finding relief.

What To Do If A Leaky Bladder Is Ruining Your Workouts

A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.

Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds

It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.

New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk

This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.

5 Ways To Protect Your Liver From “Festive Season” Damage

Your liver performs over 500 vital functions. It deserves all the care and attention!

wellness

Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right

Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.

“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”

Could a spa session really stop sleepless nights counting sheep? We found out.

Here’s How To Create A Morning Routine You’ll Actually Stick To

Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.

Millennials Are Apparently Now Ditching Booze For Tea

According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.

The Ultimate Guide To Self-Love

28 days of showering ourselves with love and care

Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes

If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.

sexual health

5 Common Reasons Why Your Vagina Hurts

There’s the kind of down-there pain that follows over-zealous sex — but then there are other types that are a bit more serious.

These 2 Treatments Will Change Your Life If You Experience Painful Sex

One in five women experiences discomfort during sex on a regular basis, but there is hope for women who experience painful sex…

Does Your Vagina Become Tighter If You Have Less Sex?

Even though you may have heard that having a longer party of one means that your vagina could become “tighter,” experts say that this is actually isn’t true

The Illness You Can Get From Having Too Much Sex

Whatever your reason for having more sex than usual, it can come with one unfortunate side effect: a urinary tract infection.

These Are The 4 Major Causes Of Low Sex Drive In Men

The good and bad news is: if a man has a low sex drive, there’s probably something wrong physically or psychologically, so it has nothing to do with you…