Supporting well-being cannot stop with employees on the front lines.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
mental health
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physical health
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
wellness
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
sexual health
5 Common Reasons Why Your Vagina Hurts
There’s the kind of down-there pain that follows over-zealous sex — but then there are other types that are a bit more serious.
These 2 Treatments Will Change Your Life If You Experience Painful Sex
One in five women experiences discomfort during sex on a regular basis, but there is hope for women who experience painful sex…
Does Your Vagina Become Tighter If You Have Less Sex?
Even though you may have heard that having a longer party of one means that your vagina could become “tighter,” experts say that this is actually isn’t true
The Illness You Can Get From Having Too Much Sex
Whatever your reason for having more sex than usual, it can come with one unfortunate side effect: a urinary tract infection.
These Are The 4 Major Causes Of Low Sex Drive In Men
The good and bad news is: if a man has a low sex drive, there’s probably something wrong physically or psychologically, so it has nothing to do with you…
latest
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.