11 Subtle Signs Of Diabetes You Should Never Ignore

It’s the #1 cause of death in SA – and disproportionately affects women more than men.

Here’s How To Actually Do A Digital Detox, According To Experts

Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.

5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout

Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.

17 Wellness Journals To Kickstart Your Year

If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.

mental health

Why You Need Boundaries ASAP

When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.

4 Mental Disorders That Are Proven To Be Positively Affected By Yoga

Some people with certain psychiatric conditions may benefit from yoga, according to a new review. Check out what the study discovered…

physical health

5 Effective Ways To Beat The Dreaded Afternoon Slump

These hacks don’t include a sugar or caffeine fix.

Missed A Dose? It Could Be Costing More Than You Think

#DontMissAMoment

Yes, Poor Oral Health Is Strongly Linked To Serious Disease

Here’s what to know and how to stay healthy. 🦷

How To Pick The Best Bed For Better Sleep, According To Experts

Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.

“How I Healed My Debilitating Gut Issues Using Food”

This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.

How To Fix Constipation

Understanding constipation is the first step toward finding relief.

wellness

Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right

Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.

“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”

Could a spa session really stop sleepless nights counting sheep? We found out.

Here’s How To Create A Morning Routine You’ll Actually Stick To

Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.

Millennials Are Apparently Now Ditching Booze For Tea

According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.

The Ultimate Guide To Self-Love

28 days of showering ourselves with love and care

Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes

If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.

sexual health

5 Common Reasons Why Your Vagina Hurts

There’s the kind of down-there pain that follows over-zealous sex — but then there are other types that are a bit more serious.

These 2 Treatments Will Change Your Life If You Experience Painful Sex

One in five women experiences discomfort during sex on a regular basis, but there is hope for women who experience painful sex…

Does Your Vagina Become Tighter If You Have Less Sex?

Even though you may have heard that having a longer party of one means that your vagina could become “tighter,” experts say that this is actually isn’t true

The Illness You Can Get From Having Too Much Sex

Whatever your reason for having more sex than usual, it can come with one unfortunate side effect: a urinary tract infection.

These Are The 4 Major Causes Of Low Sex Drive In Men

The good and bad news is: if a man has a low sex drive, there’s probably something wrong physically or psychologically, so it has nothing to do with you…