How To Decentre Alcohol From Your Social Life

…while still keeping it as close to normal as possible.

4 Ways To Get Better Quality Sleep. Plus! Win With Sloom

Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...

What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....

Here’s What Could Be Causing That Pain You Feel During Sex

Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.

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“My Hair Started Falling Out At 8 Years Old But I’m Done Covering It Up”

When photographer Roché Permall was a girl, she was diagnosed with alopecia, which meant her hair fell out in large quantities. Here’s her story, and how she’s dealt with it.

9 Signs You Could Be Anaemic, Other Than Just Being Tired All The Time

Knackered all the time? Then you might want to check out these other iron-deficiency signs to ensure you aren’t actually anaemic…

Why Your Contraceptive Injection Makes You More Likely To Get HIV

On the one hand, you don’t want to get pregnant, but on the other hand, your contraceptive injection might lead to you getting HIV. Here are the facts…

We Found Out What’s Really In Chewing Gum — And It’s Kinda Scary

A typical chewing gum label lists at least a dozen ingredients, plus more. We take a closer look at what’s really inside.

Everything You Need To Know About Pica

Pica is a condition where a person gets addicted to eating non-food items. Beyond sand, it can include other seemingly random things like ice, ash, coal, soap, metal, hair, to name a few. Besides being a norm in some cultures, it can also be put down to stress, mental health disorders or malnutrition. This condition is not necessarily harmful, but this also depends on what non-food substance is consumed.